Monthly Archives: November 2010

The 1st CBT Session – What To Expect

  Your Psychologist will offer you weekly (50 minute). Your treatment will begin with a period of assessment which will last between 1-3 sessions. Here you will be able to discuss in detail the problems that have led you to … Continue reading

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Finding The Best CBT Therapist

Evidence suggests that CBT is currently the most effective treatment for a range of mental health problems including depression, anxiety, eating disorders, OCD, PTSD.  As such it is recommended as the treatment of choice by The National Institute for Clinical Excellence (NICE) … Continue reading

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The CBT Basics

Cognitive Behavioural Therapy (CBT) is not about correcting faulty thinking as is often simplistically suggested in the press; rather it is about helping people to understand how they have become trapped by their attention, reasoning and current coping strategies and how … Continue reading

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How CBT Works

The underlying goal of Cognitive Behavioural Therapy(CBT) is to help you to become your own therapist. It aims to teach you practical and psychological skills that will enable you to choose healthier ways of coping with life, ways that won’t undermine … Continue reading

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Still Waiting For CBT in the NHS?

Evidence suggests that CBT is currently the most effective treatment for a range of mental health problems including depression, anxiety, eating disorders, OCD, PTSD. As such it is recommended as the treatment of choice by The National Institute for Clinical Excellence (NICE) and … Continue reading

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